Introduction to Buddhism and Meditation Nov/Dec 2025 in Southend

Introduction to Buddhism and Meditation Nov/Dec 2025 in Southend

Six week Course. Every Tuesday 7:30-9:30pm
4th November till 9th December 2025

Please note this course will be taking place at Community Hall, St Edmund's Cl, Southend-on-Sea SS2 4AS

This six-week introductory course will provide you with a solid foundation in essential Buddhist principles and meditation practices. It offers insight into the profound transformation of both self and other that can arise from engaging with the Buddha’s teachings within a vibrant, welcoming community.

Everyone is warmly welcome.

No prior knowledge of either Buddhism or Meditation is required for this course.
If you have done this course before, you are still very welcome to join us again.

Booking is needed, please:

  1. click on the Book Now button at the bottom of the page. 
  2. On the next page, please leave the amount at £0 and press complete booking to register your interest. You will not be charged at this stage
  3. Once we have confirmation of your registration of interest, we will send you an invoice for £65.

Thank you

Programme

Date Topic
4 November Week 1 - Intro to meditation, posture, benefits
11 November Week 2 - Mettā Bhāvanā introduction. Four Sights. Four Noble Truths.
18 November Week 3 - Buddhist ethics
25 November Week 4 - The Worldly winds
2 December Week 5 - Explore the Five Niyāma and Karma
9 December Week 6 - Buddhism in the West

The Team

Āryasāra
Vīryanātha