
Introduction to Buddhism and Meditation Nov/Dec 2025 in Southend
Six week Course. Every Tuesday 7:30-9:30pm
4th November till 9th December 2025
Please note this course will be taking place at Community Hall, St Edmund's Cl, Southend-on-Sea SS2 4AS
This six-week introductory course will provide you with a solid foundation in essential Buddhist principles and meditation practices. It offers insight into the profound transformation of both self and other that can arise from engaging with the Buddha’s teachings within a vibrant, welcoming community.
Everyone is warmly welcome.
No prior knowledge of either Buddhism or Meditation is required for this course.
If you have done this course before, you are still very welcome to join us again.
Booking is needed, please:
- click on the Book Now button at the bottom of the page.
- On the next page, please leave the amount at £0 and press complete booking to register your interest. You will not be charged at this stage
- Once we have confirmation of your registration of interest, we will send you an invoice for £65.
Thank you
Programme
Date | Topic |
---|---|
4 November | Week 1 - Intro to meditation, posture, benefits |
11 November | Week 2 - Mettā Bhāvanā introduction. Four Sights. Four Noble Truths. |
18 November | Week 3 - Buddhist ethics |
25 November | Week 4 - The Worldly winds |
2 December | Week 5 - Explore the Five Niyāma and Karma |
9 December | Week 6 - Buddhism in the West |