Online Thursday Class
The morning takes place in two halves. In the first half, we explore one of two Buddhist meditations. After a short tea break, we will introduce another aspect of Buddhism with an opportunity for discussion.
Classes are free but your donations are greatly appreciated. Make an online donation here
Meditation
We teach two Buddhist meditation practices: Mindfulness of Breathing, for developing awareness, integration and clarity of mind; and Mettā Bhāvanā (“development of loving kindness”), which brings about a gentle but radical transformation of our emotional world. Each week we alternate between the two practices.
Talks
We introduce traditional teachings of the Buddha in a way that is accessible and practical to everyday life in the modern world. Usually the format is a talk, followed by breaking into smaller groups for discussion.
Click on the link below to join us on Thursday morning.
This meeting is Password enabled. Please contact us if you need access.
Programme
12 December 2024 — 1 May 2025: New 2025 Theme: This Being That Becomes
| Date | Meditation | Title | Facilitator |
|---|---|---|---|
| 12 December 2024 | Mindfulness of Breathing | Introducing the 2025 Theme: This Being That Becomes | Upekṣhādhī |
| 19 December 2024 | Mettā Bhāvanā | Reflection - end of year | Upekṣhādhī/Śraddhādāsa |
| 26 December | NO CLASS TODAY | ||
| 2 January 2025 | Mindfulness of Breathing | Dhammapada Study Session | Julie |
| 9 January 2025 | Mettā Bhāvanā | New Year Reflection | Śraddhādāsa/Upekṣhādhī |
| 16 January 2025 | Mindfulness of Breathing | This Being That Becomes | Dhivan |
| 23 January 2025 | Mettā Bhāvanā | Dharma Study 1 | Śraddhādāsa |
| 30 January 2025 | Mindfulness of Breathing | Dhammapada Study Session | Julie |
| 6 February 2025 | Mettā Bhāvanā | Parinirvana | Dharmavartin |
| 13 February 2025 | Mindfulness of Breathing | Conditionality | Kṣāntivajra |
| 20 February 2025 | Mettā Bhāvanā | What's live in my practice | Sthiranāga |
| 27 February 2025 | Mindfulness of Breathing | Wheel of life | Saraṇālokā |
| 6 March 2025 | Mettā Bhāvanā | Actions have consequences | Vīryanātha |
| 13 March 2025 | Mindfulness of Breathing | Four Noble Truths | Dharmavartin |
| 20 March 2025 | Mettā Bhāvanā | Dharma Study 2 | Śraddhādāsa |
| 27 March 2025 | Mindfulness of Breathing | Conditionality | Abhayavāṇī |
| 3 April 2025 | Mettā Bhāvanā | Practice Morning | Abhayasakhī |
| 10 April 2025 | Mindfulness of Breathing | Dharma Study 3 | Śraddhādāsa |
| 17 April 2025 | Mettā Bhāvanā | Spiral Path | Men's GFR Group |
| 24 April 2025 | Mindfulness of Breathing | Silence | Upekṣhādhī |
| 1 May 2025 | Mettā Bhāvanā | Conditionality | Sthiranāga |
Frequently Asked Questions
Do I need to be a Buddhist?
No, the class is suitable for everyone who wants to meditate or learn about Buddhism.
What should I wear?
There are no special requirements, just whatever is comfortable to sit in.
Do I need to book?
No - just turn up!
Is it okay to join in the middle of the series?
Absolutely. Though of course you'll get those most out of the class by attending the whole series, there's no need to wait until the start of the next series if you want to start coming.
Can I just come for the meditation?
Of course, though the meditation we teach is itself a Buddhist teaching.
How much does the class cost?
We don't charge for our classes, and the team are not paid for their time. We simply ask that those who are able to do so make a donation to the centre to help us cover our running costs.
The suggested amount, based on how many people come and how much it costs to run the centre, would be what you would pay for say a Yoga class, but this is not a fixed cost and everyone is equally welcome, even if you cannot give anything at all.