Online Thursday Class

Online Thursday Class

The morning takes place in two halves. In the first half, we explore one of two Buddhist meditations. After a short tea break, we will introduce another aspect of Buddhism with an opportunity for discussion.

Classes are free but your donations are greatly appreciated. Make an online donation here

Meditation

We teach two Buddhist meditation practices: Mindfulness of Breathing, for developing awareness, integration and clarity of mind; and Mettā Bhāvanā (“development of loving kindness”), which brings about a gentle but radical transformation of our emotional world. Each week we alternate between the two practices.

Talks

We introduce traditional teachings of the Buddha in a way that is accessible and practical to everyday life in the modern world. Usually the format is a talk, followed by breaking into smaller groups for discussion.

Click on the link below to join us on Thursday morning.

This meeting is Password enabled. Please contact us if you need access.

Programme

In progress
31 October 2024 — 1 May 2025: The Three Jewels : Buddha, Dharma and Sangha

Date Meditation Title Facilitator
31 October 2024 Mindfulness of Breathing Going on retreat – the right conditions Sthiranāga
7 November 2024 Mettā Bhāvanā Abhayasakhī (ex Rachel) Welcome Back Upekṣhādhī
14 November 2024 Mindfulness of Breathing The Arya Sangha Āryasāra
21 November Mettā Bhāvanā The Three Refuges, Practice Morning Vīryanātha
28 November Mindfulness of Breathing Introduction to The Dhammapada Juile
5 December Mettā Bhāvanā The Tibetan Book of the Dead Kṣāntivajra
12 December Mindfulness of Breathing New 2025 Theme: This Being That Becomes Upekṣhādhī
19 December Mettā Bhāvanā Reflection - end of year Upekṣhādhī/Śraddhādāsa
26 December NO CLASS TODAY
2 January 2025 Mindfulness of Breathing Dhammapada Study Session Julie
9 January 2025 Mettā Bhāvanā New Year Reflection Śraddhādāsa/Upekṣhādhī
16 January 2025 Mindfulness of Breathing This Being That Becomes Dhivan
23 January 2025 Mettā Bhāvanā Dharma Study 1 Śraddhādāsa
30 January 2025 Mindfulness of Breathing Dhammapada Study Session Julie
6 February 2025 Mettā Bhāvanā Parinirvana Dharmavartin
13 February 2025 Mindfulness of Breathing Conditionality Kṣāntivajra
20 February 2025 Mettā Bhāvanā What's live in my practice Sthiranāga
27 February 2025 Mindfulness of Breathing Wheel of life Saraṇālokā
6 March 2025 Mettā Bhāvanā Actions have consequences Vīryanātha
13 March 2025 Mindfulness of Breathing Four Noble Truths Dharmavartin
20 March 2025 Mettā Bhāvanā Dharma Study 2 Śraddhādāsa
27 March 2025 Mindfulness of Breathing Conditionality Abhayavāṇī
3 April 2025 Mettā Bhāvanā Practice Morning Abhayasakhī
10 April 2025 Mindfulness of Breathing Dharma Study 3 Śraddhādāsa
17 April 2025 Mettā Bhāvanā Spiral Path Men's GFR Group
24 April 2025 Mindfulness of Breathing Silence Upekṣhādhī
1 May 2025 Mettā Bhāvanā Conditionality Sthiranāga
More questions? Get in touch

Frequently Asked Questions

Do I need to be a Buddhist?

No, the class is suitable for everyone who wants to meditate or learn about Buddhism.

What should I wear?

There are no special requirements, just whatever is comfortable to sit in.

Do I need to book?

No - just turn up!

Is it okay to join in the middle of the series?

Absolutely. Though of course you'll get those most out of the class by attending the whole series, there's no need to wait until the start of the next series if you want to start coming.

Can I just come for the meditation?

Of course, though the meditation we teach is itself a Buddhist teaching.

How much does the class cost?

We don't charge for our classes, and the team are not paid for their time. We simply ask that those who are able to do so make a donation to the centre to help us cover our running costs.

The suggested amount, based on how many people come and how much it costs to run the centre, would be what you would pay for say a Yoga class, but this is not a fixed cost and everyone is equally welcome, even if you cannot give anything at all.

The Team

Āryasāra
Kṣāntivajra
Śraddhādāsa
Vanarājī
Vandanacittā