Online Thursday Class
The morning takes place in two halves. In the first half, we explore one of two Buddhist meditations. After a short tea break, we will introduce another aspect of Buddhism with an opportunity for discussion.
Classes are free but your donations are greatly appreciated. Make an online donation here
Meditation
We teach two Buddhist meditation practices: Mindfulness of Breathing, for developing awareness, integration and clarity of mind; and Mettā Bhāvanā (“development of loving kindness”), which brings about a gentle but radical transformation of our emotional world. Each week we alternate between the two practices.
Talks
We introduce traditional teachings of the Buddha in a way that is accessible and practical to everyday life in the modern world. Usually the format is a talk, followed by breaking into smaller groups for discussion.
Click on the link below to join us on Thursday morning.
This meeting is Password enabled. Please contact us if you need access.
Programme
Mindfulness and stories from the life of the Buddha
| Date | Meditation | Talk Subject | Facilitator |
|---|---|---|---|
| 9 September | Mettā Bhāvanā | The meaning and practice of mantras | Lauren |
| 16 September | Mindfulness of Breathing | What is live in my practice | Upekṣhādhī |
| 23 September | Mettā Bhāvanā | Meditation workshop – Concentration | Kṣāntivajra |
| 30 September | Mindfulness of Breathing | Mindfulness of dhammas | Vimoksini |
| 7 October | Mettā Bhāvanā | Contemplation of the Buddha | Śraddhādāsa |
| 14 October | Mindfulness of Breathing | What is live in my practice | Lisa |
| 21 October | Mettā Bhāvanā | Meditation workshop: Keeping our practice alive | Upekṣhādhī |
| 28 October | Mindfulness of Breathing | Reflecting on Myth | Anudaya |
| 4 November | Mettā Bhāvanā | Practice Morning – relaxation | Marion |
| 11 November | Mindfulness of Breathing | Meditation workshop – Dhammas | Kṣāntivajra |
| 18 November | Mettā Bhāvanā | Satipaṭṭhāna Sutta - My Continued Inspiration | Eric |
| 25 November | Mindfulness of Breathing | Personal talks: Becoming a mitra | Rachel and friends |
| 2 December | Mettā Bhāvanā | Introducing new theme for 2022 – Pali Canon: Stories from the life of the Buddha | Upekṣhādhī |
| 9 December | Mindfulness of Breathing | Prajñāpāramitā (Wisdom) | Nigel |
| 16 December | Mettā Bhāvanā | End of year contemplation | Upekṣhādhī & Śraddhādāsa |
| 23 December | Mindfulness of Breathing | Meditation and Silent Reflections (1 hr only) | Upekṣhādhī |
| 30 December | Mettā Bhāvanā | My inspirations | Mark |
| 6 January | Mindfulness of Breathing | Practice Morning: the New Year | Vandanacittā & Upekṣhādhī |
| 13 January | Mettā Bhāvanā | Stories from the Buddha’s life | Upekṣhādhī |
Frequently Asked Questions
Do I need to be a Buddhist?
No, the class is suitable for everyone who wants to meditate or learn about Buddhism.
What should I wear?
There are no special requirements, just whatever is comfortable to sit in.
Do I need to book?
No - just turn up!
Is it okay to join in the middle of the series?
Absolutely. Though of course you'll get those most out of the class by attending the whole series, there's no need to wait until the start of the next series if you want to start coming.
Can I just come for the meditation?
Of course, though the meditation we teach is itself a Buddhist teaching.
How much does the class cost?
We don't charge for our classes, and the team are not paid for their time. We simply ask that those who are able to do so make a donation to the centre to help us cover our running costs.
The suggested amount, based on how many people come and how much it costs to run the centre, is £5-7, but this is not a fixed cost and everyone is equally welcome, even if you cannot give anything at all.
The Team
