Online Thursday Class

Online Thursday Class

The morning takes place in two halves. In the first half, we explore one of two Buddhist meditations. After a short tea break, we will introduce another aspect of Buddhism with an opportunity for discussion.

Classes are free but your donations are greatly appreciated. Make an online donation here


We teach two Buddhist meditation practices: Mindfulness of Breathing, for developing awareness, integration and clarity of mind; and Mettā Bhāvanā (“development of loving kindness”), which brings about a gentle but radical transformation of our emotional world. Each week we alternate between the two practices.


We introduce traditional teachings of the Buddha in a way that is accessible and practical to everyday life in the modern world. Usually the format is a talk, followed by breaking into smaller groups for discussion.

Click on the link below to join us on Thursday morning.

This meeting is Password enabled. Please contact us if you need access.


Date Meditation Title Facilitator
24 August 2023 Mindfulness of Breathing On and Off the Cushion Abhayavāṇī & Śraddhādāsa
31 August 2023 Mettā Bhāvanā Amoghasiddhi Dharmavatin
7 September 2023 Mindfulness of Breathing Wistdom Sthiranāga
14 September 2023 Mettā Bhāvanā Practice Morning Āryasāra
21 September 2023 Mindfulness of Breathing Meditation Workshop Dharmavatin
28 September 2023 Mettā Bhāvanā Send off for Jas to her ordination retreat Upekṣhādhī
5 October 2023 Mindfulness of Breathing Practice Morning Abhayavāṇī
12 October 2023 Mettā Bhāvanā A garland of verses Upekṣhādhī & Group
19 October 2023 Mindfulness of Breathing Wisdom – 3 Fold Path Kṣāntivajra
26 October 2023 Mettā Bhāvanā Sangharakshita Nagabodhi
2 November 2023 Mindfulness of Breathing Practice Morning - wisdom Upekṣhādhī
9 November 2023 Mettā Bhāvanā Wisdom Vidyamala
16 November 2023 Mindfulness of Breathing Meditation Workshop - Saraṇālokā (Ex Jas) welcome back Śraddhādāsa
23 November 2023 Mettā Bhāvanā Summary of Three Fold Path Dharmavatin
30 November Mindfulness of Breathing Buddha Figure Vanarājī
7 December Mettā Bhāvanā Practice Morning Vimoksini
14 December Mindfulness of Breathing Introduction – 3 Jewels Upekṣhādhī
21 December Mettā Bhāvanā Sesshin – 1 hr Upekṣhādhī
28 December Mindfulness of Breathing Wisdom/Buddha figure Laurie
4 January 2024 Mettā Bhāvanā New Year Reflection Upekṣhādhī - Śraddhādāsa
More questions? Get in touch

Frequently Asked Questions

Do I need to be a Buddhist?

No, the class is suitable for everyone who wants to meditate or learn about Buddhism.

What should I wear?

There are no special requirements, just whatever is comfortable to sit in.

Do I need to book?

No - just turn up!

Is it okay to join in the middle of the series?

Absolutely. Though of course you'll get those most out of the class by attending the whole series, there's no need to wait until the start of the next series if you want to start coming.

Can I just come for the meditation?

Of course, though the meditation we teach is itself a Buddhist teaching.

How much does the class cost?

We don't charge for our classes, and the team are not paid for their time. We simply ask that those who are able to do so make a donation to the centre to help us cover our running costs.

The suggested amount, based on how many people come and how much it costs to run the centre, would be what you would pay for say a Yoga class, but this is not a fixed cost and everyone is equally welcome, even if you cannot give anything at all.

The Team