Meditation Workshop (April)
Sunday 26 April 9am – 12pm
No need to book, just turn up.
Once a month there will be an opportunity to discuss your meditation practice with others.
To gain the maximum benefit from meditation: it is important to reflect on the purpose of meditation; to learn how to adopt a sustainable posture; to understand the purpose of the techniques used in the Mindfulness of Breathing, the Mettā Bhāvanā and the Just Sitting practices; to discuss your successes and difficulties; to learn from others’ experience; and, of course, to meditate together.
All are welcome, but newcomers will particularly benefit from these sessions.
Classes are free but your donations are greatly appreciated.
A suggested donation could be £7.00.
If money is an issue for you, then donate what you can.
If you give regularly via a standing order there is no need to donate further, unless you wish to.