Life with Full Attention, run by the MEBC in Southend

This eight week course, running in Southend, is based on Maitreyabandhu’s book which you will be able to purchase at a reduced price from us.

Exploring the Potential of Infinite Consciousness Through Buddhism

Buddhism presents a vision of infinite consciousness, as embodied by the Buddha, which reflects our vast human potential. Much like an acorn unaware of its future as a mighty oak tree, we often find ourselves distracted by planning, worrying, and daydreaming.

Course Overview

In this eight-week course, you will be introduced to the distinctively Buddhist perspective of mindfulness (Satipatthana). This approach encompasses faith, inspiration, and community. Each week, you will focus on a specific aspect of mindfulness, practice it, and share your experiences and progress.

“There are hundreds of books on mindfulness, but for a practical guide I would turn first to Life with Full Attention by Maitreyabandhu...." Alice O'Keefe - The Guardian

Everyone is warmly welcome. no prior knowledge of either Buddhism or Meditation is required for this course. If you have done this course before, you are still very welcome to join us again.

Eight week course running 1930-2130 on the followings Tuesdays:

March 3rd, 10th, 17th, 24th
Two weeks break
April 14th,  21st, 28th
May 5th.

Venue

Location: The Royal Naval Association, 73-79 East St, Southend-on-Sea, SS2 6LQ

Cost: ONLY £85 for the 8 weeks.

 

Booking is needed, please:

1. click on the Book Now button at the bottom of the page. 
2. On the next page, please leave the amount at £0 and press complete booking to register your interest. You will not be charged at this stage
3. You will then be taken to a new page and will also receive an automated reply (please check your Junk Mail folder) asking you to scan a PayPal QR Code or click on a PayPal link to complete your payment and secure your booking.

Thank you,

Mid Essex Buddhist Centre