Introduction to Buddhism and Meditation Jan/Feb 2026 in Basildon

Introduction to Buddhism and Meditation Jan/Feb 2026 in Basildon

Six week Course. Every Tuesday 7:30-9:30pm
20th January till 24th February 

Please note this course will be taking place at Basildon Sport & Leisure Club Gardiners Way, Gardiners Ln S, Basildon SS14 3UJ

This six-week introductory course will provide you with a solid foundation in essential Buddhist principles and meditation practices. It offers insight into the profound transformation of both self and other that can arise from engaging with the Buddha’s teachings within a vibrant, welcoming community.

Everyone is warmly welcome.

No prior knowledge of either Buddhism or Meditation is required for this course.
If you have done this course before, you are still very welcome to join us again.

Booking is needed, please:

  1. click on the Book Now button at the bottom of the page. 
  2. On the next page, please leave the amount at £0 and press complete booking to register your interest. You will not be charged at this stage
  3. You will then be taken to a new page and will also receive an automated reply (please check your Junk Mail folder) asking you to scan a PayPal QR Code or click on a PayPal link to complete your payment and secure your booking.

Thank you

Programme

Date Topic
20 January 2026 Week 1 - Intro to meditation, posture, benefits
27 January 2026 Week 2 - Mettā Bhāvanā introduction. Four Sights. Four Noble Truths.
3 February 2026 Week 3 - Explore the Five Niyāma and Karma
10 February 2026 Week 4 - Buddhist ethics
17 February 2026 Week 5 - The Worldly winds
24 February 2026 Week 6 - Buddhism in the West

The Team

Āryasāra
Vīryanātha