Introduction to Buddhism and Meditation Jan/Feb 2026 in Basildon
Six week Course. Every Tuesday 7:30-9:30pm
20th January till 24th February
Please note this course will be taking place at Basildon Sport & Leisure Club Gardiners Way, Gardiners Ln S, Basildon SS14 3UJ
This six-week introductory course will provide you with a solid foundation in essential Buddhist principles and meditation practices. It offers insight into the profound transformation of both self and other that can arise from engaging with the Buddha’s teachings within a vibrant, welcoming community.
Everyone is warmly welcome.
No prior knowledge of either Buddhism or Meditation is required for this course.
If you have done this course before, you are still very welcome to join us again.
Booking is needed, please:
- click on the Book Now button at the bottom of the page.
- On the next page, please leave the amount at £0 and press complete booking to register your interest. You will not be charged at this stage
- You will then be taken to a new page and will also receive an automated reply (please check your Junk Mail folder) asking you to scan a PayPal QR Code or click on a PayPal link to complete your payment and secure your booking.
Thank you
Programme
| Date | Topic |
|---|---|
| 20 January 2026 | Week 1 - Intro to meditation, posture, benefits |
| 27 January 2026 | Week 2 - Mettā Bhāvanā introduction. Four Sights. Four Noble Truths. |
| 3 February 2026 | Week 3 - Explore the Five Niyāma and Karma |
| 10 February 2026 | Week 4 - Buddhist ethics |
| 17 February 2026 | Week 5 - The Worldly winds |
| 24 February 2026 | Week 6 - Buddhism in the West |