Introduction to Buddhism and Meditation Jan/Feb 2025

Introduction to Buddhism and Meditation Jan/Feb 2025

Six week Course. Every Thursday 7-9pm
16th January till 20th February 2025

Everyone is warmly welcome.

No prior knowledge of either Buddhism or Meditation is required for this course.
If you have done this course before, you are still very welcome to join us again.

The MEBC operates on a Dāna Economy: Our Centre thrives only thanks to the spirit of dāna (generosity). We invite you to contribute what you can to help sustain our community and ensure that meditation, teachings, and retreats remain accessible to all. Your support, no matter the amount, plays a vital role in keeping the Centre vibrant and welcoming for everyone. Together, we can continue to flourish and offer the Dharma to all who seek it.
The Suggested Dāna for this 6 week course is £85. If this is not possible, then please be as generous as you can.

Booking is needed, please click on the Book Now button at the bottom of the page.

  Led by Āryasāra

Programme

Date Topic
16 January 2025 Week 1 - Intro to meditation, posture, benefits
23 January 2025 Week 2 - Mettā Bhāvanā introduction. Four Sights. Four Noble Truths.
30 January 2025 Week 3 - Buddhist ethics
6 February 2025 Week 4 - The Worldly winds
13 February 2025 Week 5 - Explore the Five Niyāma and Karma
20 February 2025 Week 6 - Buddhism in the West