Introduction to Buddhism and Meditation Jan/Feb 2025
Six week Course. Every Thursday 7-9pm
16th January till 20th February 2025
Everyone is warmly welcome.
No prior knowledge of either Buddhism or Meditation is required for this course.
If you have done this course before, you are still very welcome to join us again.
The MEBC operates on a Dāna Economy: Our Centre thrives only thanks to the spirit of dāna (generosity). We invite you to contribute what you can to help sustain our community and ensure that meditation, teachings, and retreats remain accessible to all. Your support, no matter the amount, plays a vital role in keeping the Centre vibrant and welcoming for everyone. Together, we can continue to flourish and offer the Dharma to all who seek it.
The Suggested Dāna for this 6 week course is £85. If this is not possible, then please be as generous as you can.
Booking is needed, please click on the Book Now button at the bottom of the page.
Programme
Date | Topic |
---|---|
16 January 2025 | Week 1 - Intro to meditation, posture, benefits |
23 January 2025 | Week 2 - Mettā Bhāvanā introduction. Four Sights. Four Noble Truths. |
30 January 2025 | Week 3 - Buddhist ethics |
6 February 2025 | Week 4 - The Worldly winds |
13 February 2025 | Week 5 - Explore the Five Niyāma and Karma |
20 February 2025 | Week 6 - Buddhism in the West |