Meditation Workshop
Starting 25th November 2025
No need to book, just turn up.
Once a month there will be an opportunity to discuss your meditation practice with others.
To gain the maximum benefit from meditation: it is important to reflect on the purpose of meditation; to learn how to adopt a sustainable posture; to understand the purpose of the techniques used in the Mindfulness of Breathing, the Mettā Bhāvanā and the Just Sitting practices; to discuss your successes and difficulties; to learn from others’ experience; and, of course, to meditate together.
All are welcome, but newcomers will particularly benefit from these sessions.
Classes are free but your donations are greatly appreciated.
A suggested donation could be £7.00.
If money is an issue for you, then donate what you can.
If you give regularly via a standing order there is no need to donate further, unless you wish to.
Frequently Asked Questions
What should I wear?
There are no special requirements, just whatever is comfortable to sit in.
Do I need to book?
No - just turn up!
How much does the class cost?
We don't charge for our classes, and the team are not paid for their time. We simply ask that those who are able to do so make a donation to the centre to help us cover our running costs.
The suggested amount, based on how many people come and how much it costs to run the centre, would be what you would pay for say a Yoga class, but this is not a fixed cost and everyone is equally welcome, even if you cannot give anything at all.