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Urban Sangha Retreat 29-31 May
Friday 29 May 2020 – Sunday 31 May 2020
| We are planning to run our Sangha Retreat at the end of May in the style of an Urban Retreat where we would be at home and be in retreat conditions for the weekend. This will be made possible using Zoom for meditations, talks and group tune-ins and discussions. We hope that you can join us and that you are able to plan for this weekend as if you were going to Vajrasana. If you are able to join us for the weekend it would be helpful if you would book using the online system by clicking the Book Now button below. Suggested donation £20, please do not hesitate to contact an order member if this is a problem. |
On the day of the retreat, follow this link to join the Urban Retreat, starting Friday 29th May at 7:00 pm
Meeting ID: 408 045 479
This Virtual Retreat is Password enabled. You received the password in a previous email. Please contact us if you need access.
Programme
| Friday | Saturday | Sunday | |
|---|---|---|---|
| 07:00 - 08:30 Meditation Double Sit | ******************* | Mindfulness of Breathing/Metta Bhavana (UD) Newcomers (AS) | Mindfulness of Breathing/Metta Bhavana (UD) Newcomers (AS) |
| 08:45 Breakfast | ******************* | ||
| 10:30 | ******************* | Explanation and discussion – Contact, feeling, craving (All) | Finding the gap led practice/workshop (VR) |
| 11:00 | ******************* | Break | |
| 11:15 | ******************* | Led practice/workshop – Contact (KV) | Groups |
| 11:45 | ******************* | Break | |
| 12:00 | ******************* | Groups | |
| 12:15 | ******************* | Break | |
| 12:30 | ******************* | Retreat Report Out | |
| 12:40 | ******************* | Groups report back | |
| 1:00 Lunch | ******************* | chant and Transference of Merit (VR) | |
| 2:00 | ******************* | Zoom Sangha Drop In | ******************* |
| 4:00 | ******************* | Led practice/workshop - feeling (UD) | ******************* |
| 4:30 | walking meditation | ******************* | |
| 6:00 Supper | Team Meeting | 6:45 Team meeting | ******************* |
| 7:30 | Introduction (VR) | Meditation & Pūjā (AS) | ******************* |
| 8:15 | Break | ******************* | |
| 8:30 | Meditation and Dedication Ceremony (UD ) | ******************* | |
| SILENCE OVERNIGHT TIL AFTER BREAKFAST | |||