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Spring Wellbeing Retreat 26-28 March
Friday 26 March 2021 – Sunday 28 March 2021
There is a varied programme that includes meditation, puja, exercise (something for everyone so please give it a go), indian head massage, relaxation, creative poetry and crafts. For the massage and relaxation a scented candle might be nice to light or some scented oil. If you want to take part in the craft session could you have a pen, paper, any coloured pens or pencils, a clean empty jar, maybe some glue and anything you fancy using to decorate the jar with - all will be revealed on the day. |
On the day of the retreat, follow this link to join the Well Being Retreat, starting Friday 26th March in the evening.
Meeting ID: 841 1659 2751
This Virtual Retreat is Password enabled. You received the password in a previous email. Please contact us if you need access.
Programme
| Friday | Saturday | Sunday | |
|---|---|---|---|
| 06:40 - 6:55 | ******************* | Stretch | Stretch |
| 07:00 - 8:30 | ******************* | Mindfulness of Breathing/Metta Bhavana (UD) & Newcomers (MoB) (AS) | Mindfulness of Breathing/Metta Bhavana (UD) & Newcomers (MB) (AS) |
| 9:00 Breakfast | ******************* | Breakfast | Breakfast |
| 10:30 - 11:00 | ******************* | Fishbowl – Order members to discuss how they are dealing with Covid/lockdown and Q/A | Poetry Corner-my inspiration (Karen) either log out and write / reflect or join Getting Crafty (Sophie) |
| 11:15 - 12:00 | ******************* | GROUPS: How we are dealing with Covid and how this affects our practice | Continue with chosen area (either poetry or craft) |
| 12:15 - 12:45 | ******************* | ******************* | After Break (12:00-12:15) Groups to report back on mindful craft |
| 12:30 | ******************* | Groups report back | ******************* |
| 12:45 | ******************* | ******************* | Report out, Transference of Merit |
| 1:00 | ******************* | Lunch | ******************* |
| 3.30 | ******************* | Puja Introduction | ******************* |
| 4:00 - 4:30 | ******************* | Exercise session that will give something for everyone so please give it a go | ******************* |
| 4:30 - 5:00 | ******************* | Self administered massage, full instruction to ease aching muscles. Please have a tennis ball or something similar to hand (Claudia) | ******************* |
| 5:00 - 5:30 | ******************* | Relaxation (Marion) | ******************* |
| 6:00 | Team Meeting | Dinner | ******************* |
| 7:30 | Introduction and check in (Vicki) | Meditation (KS) | ******************* |
| 8:30 | Dedication Ceremony (VR) | 7-Fold Puja (VC) | ******************* |