Spring Wellbeing Retreat 26-28 March

Spring Wellbeing Retreat 26-28 March

Friday 26 March – Sunday 28 March

There is a varied programme that includes meditation, puja, exercise (something for everyone so please give it a go), indian head massage, relaxation, creative poetry and crafts.

For the massage and relaxation a scented candle might be nice to light or some scented oil.

If you want to take part in the craft session could you have a pen, paper, any coloured pens or pencils, a clean empty jar, maybe some glue and anything you fancy using to decorate the jar with - all will be revealed on the day. 
 

On the day of the retreat, follow this link to join the Well Being Retreat, starting Friday 26th March in the evening. 

Meeting ID: 841 1659 2751


This Virtual Retreat is Password enabled. You received the password in a previous email. Please contact us if you need access.

Programme

Friday Saturday Sunday
06:40 - 6:55 ******************* Stretch Stretch
07:00 - 8:30 ******************* Mindfulness of Breathing/Metta Bhavana (UD) & Newcomers (MoB) (AS) Mindfulness of Breathing/Metta Bhavana (UD) & Newcomers (MB) (AS)
9:00 Breakfast ******************* Breakfast Breakfast
10:30 - 11:00 ******************* Fishbowl – Order members to discuss how they are dealing with Covid/lockdown and Q/A Poetry Corner-my inspiration (Karen) either log out and write / reflect or join Getting Crafty (Sophie)
11:15 - 12:00 ******************* GROUPS: How we are dealing with Covid and how this affects our practice Continue with chosen area (either poetry or craft)
12:15 - 12:45 ******************* ******************* After Break (12:00-12:15) Groups to report back on mindful craft
12:30 ******************* Groups report back *******************
12:45 ******************* ******************* Report out, Transference of Merit
1:00 ******************* Lunch *******************
3.30 ******************* Puja Introduction *******************
4:00 - 4:30 ******************* Exercise session that will give something for everyone so please give it a go *******************
4:30 - 5:00 ******************* Indian head massage, shoulder and hand massage instruction (Stephanie) *******************
5:00 - 5:30 ******************* Relaxation (Marion) *******************
Dinner Dinner Dinner *******************
7:30 Introduction and check in (Vicki) Meditation (KS) *******************
8:30 Dedication Ceremony (VR) 7-Fold Puja (VC) *******************

The Team

Āryasāra
Āryasāra
Kṣāntivajra
Kṣāntivajra
Upekṣhādhī
Upekṣhādhī
Vanarājī
Vanarājī
Vandanacittā
Vandanacittā