Online Classes at Mid Essex Buddhist Centre

Weekly Classes

The centre is closed. We are wishing everyone well during this unprecedented crisis. We want to keep the Sangha as active as we can; Our classes have become virtual. Click on the relevant class you wish to join.

Morning Meditation

Every day 7am – 7:45am

Online Daily meditation. A great way to start your day. Everybody is welcome. During these sessions we practice the Mindfulness of Breathing and the Mettā Bhāvanā.

If you are a complete beginner or are not familiar with our meditations, do not worry, we will guide you through them.

Dharma Night

Wednesdays 7:30pm – 9:30pm

Meditation sessions followed by a talk on a Buddhist theme.

Thursday Class

Thursdays 10am – 12pm

Meditation sessions followed by a talk on a Buddhist theme.

Mitra Study

Saturdays 8am – 12pm
Tuesdays 6pm – 8pm

We offer Mitra Study every week in different Year groups.
We follow the Triratna Dharma Training Course for Mitras.

Pilates & Yoga

Tuesdays 5pm – 5:30pm

Yoga with Kate on What's App
Pilates with Vicki on Zoom Click here for the link

Very gentle stretching Pilates

Thursdays 5pm – 5:15pm

Click here for the link

Relaxation & Stress release with Marion

Fridays 5pm – 5:40pm

Click here for the link

Monthly Classes

Sunday School

The first Sunday of every month

Even during lockdown, encouraging and developing our children's mindfulness and kindness through Buddhist practice and story-telling.
As our Sunday School is on hold during the lockdown, here are a few reading recommendations and recordings of Readings for children from our teacher Laura.