Life with Full Attention

Eight week Course. Every Tuesday 7-9pm

30/04 till 18/06 2024

Everyone is warmly welcome  

No prior knowledge of either Buddhism or Meditation is required for this course 

Includes the book Life with Full attention by Maitreyabandhu which will be provided on the first evening.

In this eight-week course on mindfulness, you will be guided through a series of exercises that help you to pay closer attention to your everyday experiences. Life With Full Attention provides a great starting point for Buddhist teachings on mindfulness and a great refresher.

Find out about the free app that accompanies the book.

Booking is needed, please click on the Book now button at the bottom of the page

the book is written by Maitreyabandhu, the course is lead by Āryasāra and friends.