Life with Full Attention
Eight week Course. Every Tuesday 7-9pm
30/04 till 18/06 2024
Everyone is warmly welcome
No prior knowledge of either Buddhism or Meditation is required for this course
Includes the book Life with Full attention by Maitreyabandhu which will be provided on the first evening.
In this eight-week course on mindfulness, you will be guided through a series of exercises that help you to pay closer attention to your everyday experiences. Life With Full Attention provides a great starting point for Buddhist teachings on mindfulness and a great refresher.
Find out about the free app that accompanies the book.
Booking is needed, please click on the Book now button at the bottom of the page
the book is written by Maitreyabandhu, the course is lead by Āryasāra and friends.
Please do contact us if you are not in a position to give the suugested amount of Dāna
Already Paid a Deposit? Pay Balance NowProgramme
| Date | Topic |
|---|---|
| 30 April | Week 1 - Day to Day mindfulness |
| 7 May | Week 2 - Body |
| 14 May | Week 3 - Feelings |
| 21 May | Week 4 - Mind |
| 28 May | Week 5 - Bringing the Teaching to Mind |
| 4 June | Week 6 - Nature and Art |
| 11 June | Week 7 - Other people |
| 18 June | Week 8 - Insight |