July 2025 Sound Bath Fundraiser

What is a Sound Bath?

It is an immersive listening experience inviting you into a deeper state of consciousness. An ancient healing system practiced for hundreds of years. Sound waves and vibrations resonating from instruments penetrate to dissolve trauma and reset cells in the body to their natural pattern, helping the body to activate its natural healing abilities, healing on many levels, physical, emotional, mental and spiritual. A sound bath can help to reduce stress and anxiety, calm your mind and body, increase focus and clarity and improve sleep.

No experience is necessary to join. All you have to do is lay down in a comfortable position with a blanket and eye mask and be guided through a gentle meditation to introduce you into a calm, relaxed state. You are then immersed in the magical frequencies of the ocean drum, thunder drum, rain stick, koshi chime and crystal singing bowls.

Please bring a yoga mat, bottle of water, cushions/pillows, blankets, warm socks, anything to help you feel supported and comfortable. Your body temperature will drop as you drop into deep relaxation.

Please read the disclaimer below:

Note: It is not recommended to attend sound baths if you have a pacemaker, are in the first trimester of pregnancy, have severe mental health conditions, have a history of epilepsy/seizures or have metal plates in the body.

Joining Details

Please arrive 10 minutes before the session starts, to give you time to settle into the space.
Please note: late arrival will not be permitted after 14:00 as this is disruptive to others already in the session, so please make sure you arrive in plenty of time.

The MEBC operates on a Dāna Economy: Our Centre thrives only thanks to the spirit of dāna (generosity). We invite you to contribute what you can to help sustain our community and ensure that meditation, teachings, and retreats remain accessible to all. Your support, no matter the amount, plays a vital role in keeping the Centre vibrant and welcoming for everyone. Together, we can continue to flourish and offer the Dharma to all who seek it.
Booking is needed, please click on the Book Now button at the bottom of the page. 

There are 8 places available in each Sound Bath so book early, all proceeds go to the Mid Essex Buddhist Centre.