Introduction to Buddhism and Meditation

Introduction to Buddhism and Meditation

Every Sunday 9am - 11am

07/06 till 12/07

Everyone is warmly welcome  

No prior knowledge of either Buddhism or Meditation is required for this course 
If you have done this course before, you are still very welcome to join us again.

Booking is needed, please click on the Book now button at the bottom of the page

From Sunday 7/06, on the day, follow this link to join the Zoom Course at 9am.
Meeting ID: 829 9040 6609
Password will be emailed to you once you have booked.


Āryasāra   Led by Āryasāra


Date Topic
7 June Week 1 - Intro to meditation, posture, benefits
14 June Week 2 - Mettā Bhāvanā introduction. Four Sights. Four Noble Truths.
21 June Week 3 - Buddhist ethics
28 June Week 4 - The Worldly winds
5 July Week 5 - Explore the Five Niyāma and Karma
12 July Week 6 - Buddhism in the West