Introduction to Buddhism and Meditation
Every Sunday 8:30am - 10:30am
24/01 till 28/02
Everyone is warmly welcome
No prior knowledge of either Buddhism or Meditation is required for this course
If you have done this course before, you are still very welcome to join us again.
Booking is needed, please click on the Book now button at the bottom of the page
From Sunday 24/01, on the day, follow this link to join the Zoom Course at 8:30am.
Meeting ID: 829 9040 6609
Password will be emailed to you once you have booked.
Programme
| Date | Topic |
|---|---|
| 23 January 2021 | Week 1 - Intro to meditation, posture, benefits |
| 30 January 2021 | Week 2 - Mettā Bhāvanā introduction. Four Sights. Four Noble Truths. |
| 6 February 2021 | Week 3 - Buddhist ethics |
| 13 February 2021 | Week 4 - The Worldly winds |
| 20 February 2021 | Week 5 - Explore the Five Niyāma and Karma |
| 27 February 2021 | Week 6 - Buddhism in the West |