Sam's Gong Bath

Join us here at MEBC for an hour and a half of sound healing. Resting in the beautiful sounds & vibrations of four gongs & many other instruments that will bring you to a state of relaxation, releasing physical and emotional tensions. A gong bath can be a very powerful experience, affecting our bodies on a cellular level. Reported benefits include reduced stress and anxiety, better sleep quality, improved mood and focus, mental clarity and creativity & improved nervous system functioning and blood pressure.

No previous experience required. **Please note there are a few conditions where gong baths may not be suitable. Please see the list added below.** 

If you have any further queries please contact me, Sam Peace at sam.newman@live.co.uk prior to booking your ticket.

Gong baths are not always suitable for the following:

• Acute/Serious Mental illness or Addiction.
• Metal implants. Including pacemakers.
• Tinnitus. For some it can aggravate the condition & for others it can alleviate.
• Pregnancy.
• Epilepsy

What do I need for a gong bath?

We will be laying down so please bring:

• Yoga matts or sun lounger cushions, camping bed - anything to aid your comfort when lying down
• Pillows, cushions, blankets, sleeping bag or duvet to keep you nice and warm
• Wear comfy clothes - PJ's welcome :)
• Eye masks (optional)