Introduction to Buddhism and Meditation

Introduction to Buddhism and Meditation

Six week Course. Every Thursday 7-9pm

26/10 till 30/11

Everyone is warmly welcome  

No prior knowledge of either Buddhism or Meditation is required for this course 
If you have done this course before, you are still very welcome to join us again.

Booking is needed, please click on the Book now button at the bottom of the page


Date Topic
26 October 2023 Week 1 - Intro to meditation, posture, benefits
2 November 2023 Week 2 - Mettā Bhāvanā introduction. Four Sights. Four Noble Truths.
9 November 2023 Week 3 - Buddhist ethics
16 November 2023 Week 4 - The Worldly winds
23 November 2023 Week 5 - Explore the Five Niyāma and Karma
30 November Week 6 - Buddhism in the West

The Team