Introduction to Buddhism and Meditation
Six week Course. Every Thursday 7-9pm
26/10 till 30/11
Everyone is warmly welcome
No prior knowledge of either Buddhism or Meditation is required for this course
If you have done this course before, you are still very welcome to join us again.
Booking is needed, please click on the Book now button at the bottom of the page
Programme
| Date | Topic |
|---|---|
| 26 October 2023 | Week 1 - Intro to meditation, posture, benefits |
| 2 November 2023 | Week 2 - Mettā Bhāvanā introduction. Four Sights. Four Noble Truths. |
| 9 November 2023 | Week 3 - Buddhist ethics |
| 16 November 2023 | Week 4 - The Worldly winds |
| 23 November 2023 | Week 5 - Explore the Five Niyāma and Karma |
| 30 November 2023 | Week 6 - Buddhism in the West |