The Journey and the Guide

Every Sunday 8:30am - 10:30am

24/10 till 12/12

Open to Newcomers

Booking is needed, please click on the Book now button at the bottom of the page

This course is based on the Journey and the Guide Course by Maitreyabandhu.

The course takes us on a journey of practical week-by-week exercises, focusing on cultivating mindful awareness, being happy, integrating and simplifying our lives, knowing ourselves and truly being ourselves.

Please note that you will need to purchase the book the Journey and the Guide. You can buy it directly from Windhorse Publication here


From Sunday 24/10, on the day, follow this link to join the Zoom Course at 8:30am.
Meeting ID: 829 9040 6609
The password will be emailed to you once you have booked.


Date Topic
24 October Week 1 - Integration
31 October Week 2 - the mandala of integration
7 November Week 3 - Positive emotion
14 November Week 4 - the mandala of positive emotion
21 November Week 5 - Spiritual Death
28 November Week 6 - The mandala of Spiritual Death
5 December week 7 - Spiritual rebirth
12 December week 8 - The mandala of spiritual rebirth

The Team